Mrs. Weber
pe_10_20_course_outline_weber.docx | |
File Size: | 110 kb |
File Type: | docx |
TGfU: The "deep" side of PEWhat does TGfU mean? It means Teaching Games for Understanding and it aims to develop better game players by focusing on transferable tactics rather than specialized sporting skills.
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Why is PE important?There are so many reasons!
1. Physical Activity is good for mental health. FACT: the release of feel good endorphins after physical activity can be one 'cure' for depression and alleviate stress. 2. A fit heart is a happy heart. FACT: you will live longer the more you exercise your heart muscle. Yes...it is a muscle. 3. You don't have to sit in a desk all class. 4. You get to wear comfy clothing and cool sneakers. 5. PE class is a fun way to get in shape. FACT: The physical activity guideline in Canada says that we should be getting at least 30 minutes a day of Moderate to High Cardiovascular activity. |